Are You Concerned About Your Child’s Level of Activity?

If you’ve ever worried that your child is spending more time on screens than on their feet, you’re not alone. Many parents today are concerned about how little physical activity their kids are getting — and for good reason.

We live in a time where technology is everywhere. Entertainment is on-demand, games are digital, and socialising happens through apps instead of outdoors. While there’s nothing wrong with a bit of screen time, the balance has shifted — and many children simply aren’t moving enough.

But here’s the good news: kids still love to move. They just need the right kind of encouragement and a little inspiration.

Children are naturally energetic, curious, and playful. They love to run, jump, skip, hop, climb, roll, and explore. The problem isn’t that they’ve lost interest in being active — it’s that their environment often doesn’t invite it. That’s why it’s so important to create opportunities that make movement fun, engaging, and meaningful.

That’s exactly what we do in the Path Keepers Program.

Our sessions are designed to get kids moving in ways that feel like play — but with real purpose behind it. We use martial arts as the foundation, but we layer in games, challenges, and activities that kids genuinely enjoy. They don’t even realise how much exercise they’re getting because they’re too busy having fun.

More importantly, every movement has meaning. Our program isn’t just about fitness — it’s about building confidence, focus, and life skills while staying active. It’s about helping kids want to move — not because they have to, but because they’re excited to.

We also provide ideas and activities parents can use at home, so that active habits aren’t just something that happen once a week — they become part of your everyday routine.

So if you’re concerned about your child’s level of activity, don’t wait for the perfect moment or the ideal program. Just take a small step forward — and know that there’s a community here ready to support you.

Because when kids move more, they grow stronger — in body, in mind, and in confidence.

Let’s help them move toward a healthier, happier future.

Find Out More About The Path Keepers Program